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Woodbridge


Premier Martial Arts of Woodbridge specializes in Kid's Karate, Adult Martial Arts, Krav Maga, and Kickboxing. We are Virginia's Self Protection, Personal Development and Fitness Experts. 

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Woodbridge


Premier Martial Arts of Woodbridge specializes in Kid's Karate, Adult Martial Arts, Krav Maga, and Kickboxing. We are Virginia's Self Protection, Personal Development and Fitness Experts. 

At Premier Martial Arts of Woodbridge, our unparalleled standards make us Virginia's best martial arts studio. 


VISION

At Premier Martial Arts of Woodbridge our vision is to empower people in our community through the martial arts. We help our students get in shape, be safe, and instill the life-skills and character of a true martial artist while upholding important values like courtesy, patience, respect, self-control, and integrity.

PURPOSE

Our purpose is to make our community better one black belt at a time. Our students develop confidence, focus, self-discipline, and self-esteem through our martial arts instruction. We empower our students by teaching them true self-defense and helping them to get in the best shape of their lives.  Students create a positive outlook, a spirit of constant improvement, and an attitude that refuses to give up.  In short they become unstoppable.

PROMISE

Premier Martial Arts of Woodbridge promises that we will provide a safe atmosphere where students and families are treated with care and respect.  We uphold and teach our students the values and life skills that will lead to remarkable improvements in academics, careers and relationships – literally making a better community one black belt at a time.


CHOOSE YOUR PROGRAM


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KIDS KARATE


Premier Martial Arts of Woodbridge specializes in Kid's Karate. We teach and build self-discipline, confidence, concentration, and focus.

KIDS KARATE


Premier Martial Arts of Woodbridge specializes in Kid's Karate. We teach and build self-discipline, confidence, concentration, and focus.

MARTIAL ARTS DEVELOPS CONCENTRATION,
CONFIDENCE, AND SELF DISCIPLINE IN KIDS


SELF
DISCIPLINE

Getting a child to do what they are told can be challenging.  Imagine getting your child to do the right thing before being told.  Our program does that and so much more.  Our program will develop respectful and self-disciplined kids who not only do what they are told, but more importantly they exercise self-discipline and begin doing what they are supposed to do before they told to do it.  Self-discipline will be invaluable as they grow into successful teens and adults.

CONFIDENCE
GROWTH

Confident children are happy children. They no longer live in anxiety or fear. Confidence is one of the first steps to getting a child to succeed in all areas of life. Once confidence is developed, our instructors focus like a laser on  teaching students to perform at a levels they believed impossible.  In short we teach them to achieve unstoppable levels of success. 

INCREASED
CONCENTRATION & FOCUS

In our program, your child will begin by keeping their eyes focused on the eyes of people speaking to them. This is a critical step in developing the focus and concentration necessary for future success in school and in life.  Almost immediately students begin paying more attention to their teachers, and they focus for longer periods of time when doing important tasks like homework.  This means that they will hear and learn more in class. Focus and discipline are like muscles.  The more they are used, the better and stronger they become. Martial arts training at Premier Martial Arts trains children's muscles and their minds.


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Krav Maga


Premier Martial Arts of Woodbridge specializes in Krav Maga. In our Krav Maga classes adults train in the same system, using the same methods, as the Israeli Army uses to develop elite levels of fitness, fighting capability, and self-defense.

Krav Maga


Premier Martial Arts of Woodbridge specializes in Krav Maga. In our Krav Maga classes adults train in the same system, using the same methods, as the Israeli Army uses to develop elite levels of fitness, fighting capability, and self-defense.

LEARN THE WORLD’S MOST EFFECTIVE FORM OF SELF DEFENSE AS YOU GET IN THE BEST SHAPE OF YOUR LIFE AND HAVE A BLAST DOING IT!


BEST SELF-DEFENSE 

Krav Maga is the official system of the Israeli military and is used by hundreds of law enforcement agencies throughout the world.  Whether you are a battle-hardened commando or a civilian wanting to get in shape and learn easy and effective self-defense; Krav Maga techniques increase to stamina, strength, and flexibility. Tested on the battlefield and in the streets, Krav Maga’s practical approach to self-defense will make you safer and more secure. 
Krav Maga will educate and arm you with the latest in reality based self-protection techniques and tactics.  Best of all you will develop a mindset and problem solving skills designed to keep you safe.

EASY TO LEARN

Krav Maga is currently taught throughout the world.  Krav Maga is easy to learn.  The dynamic techniques and practical approach to self-protection ensure that from day-one you will begin developing practical self-defense that works.  Anyone can learn Krav Maga in our Woodbridge classes. Though self-protection is the main goal of Krav Maga, the techniques, conditioning and drills make Krav Maga the ideal training for self-defense, fighting, or fitness. It is mixed martial arts (MMA) for the streets!

MAXIMUM FITNESS POTENTIAL

Our Woodbridge Krav Maga classes meet the 3 requirements of all effective exercise programs.

1. High Intensity Interval Training
2. Maximum Calorie Burning
3. Training is always Changing, Different, and FUN!
 


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BRAZILIAN JIU JITSU


We are proud and most fortunate to be affiliated with Master Pedro Sauer, a red-black belt directly under Helio and Rickson Gracie.  Master Sauer was voted the “Best of the Best Brazilian Jiu-Jitsu Instructor” in a worldwide poll.  This allows us to provide our students with some of the best martial arts training in the world! Our Woodbridge BJJ classes are great for fitness and self-defense.

BRAZILIAN JIU JITSU


We are proud and most fortunate to be affiliated with Master Pedro Sauer, a red-black belt directly under Helio and Rickson Gracie.  Master Sauer was voted the “Best of the Best Brazilian Jiu-Jitsu Instructor” in a worldwide poll.  This allows us to provide our students with some of the best martial arts training in the world! Our Woodbridge BJJ classes are great for fitness and self-defense.

YOU WILL LEARN DEFEND YOURSELF BETTER AND MORE QUICKLY THAN YOU EVER THOUGHT POSSIBLE, AND YOU WILL HAVE A BLAST DOING IT!


EFFECTIVE FORM OF
SELF-DEFENSE

The greatest advantage Brazilian Jiu-Jitsu offers is the ability for a smaller person to learn principles of leverage that will assist them in defending against or defeating a larger opponent.
Brazilian Jiu-Jitsu is the most effective fighting style when in close-quarters or on the ground. Regardless of the size and strength of your opponents, you will learn the mechanics of the human body and bring them to submission through joint manipulations, chokes and holds, using leverage, and advanced grappling techniques. 
 

GREAT FOR PHYSICAL FITNESS

Regardless of your age, strength, conditioning, or flexibility, our Woodbridge BJJ program will strengthen and define every muscle group, and your endurance and stamina will peak as your cardiovascular conditioning increases. You will feel all of these physical benefits in daily life activities, increasing your energy and confidence.

BJJ IS FOR
EVERYONE!

Our BJJ program is designed to be easy to learn.  We teach in an open and safe environment where everyone is committed to learning together.  This means that a beginner student can jump right into a class without feeling intimidated or out of place. Our experienced BJJ staff takes the time to guide each student through the BJJ techniques in a simple, straight forward way that makes the curriculum fun and easy to understand. The best thing about our BJJ program is that everyone is there to help you learn.  We help each other succeed.  


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Birthday Parties


Premier Martial Arts of Woodbridge specializes in Kids Karate Birthday Parties. We provide hours of fun and excitement for your kids from our qualified martial arts instructors so parents can sit back and watch the fun and action. 

Birthday Parties


Premier Martial Arts of Woodbridge specializes in Kids Karate Birthday Parties. We provide hours of fun and excitement for your kids from our qualified martial arts instructors so parents can sit back and watch the fun and action. 

YOUR CHILD WILL LOVE HAVING A KARATE
BIRTHDAY PARTY AT PREMIER MARTIAL ARTS!


THE LUCKY CHILD WILL RECEIVE:

  • A FREE KARATE UNIFORM!
  • WEAR A BIRTHDAY BLACK BELT FOR THE DAY!
  • YOUR CHILD WILL HELP OUR INSTRUCTOR LEAD THE LESSON!
  • BREAK A REAL BOARD IN FRONT OF THEIR FRIENDS!
  • AND CUT THEIR BIRTHDAY CAKE WITH A REAL SWORD!

HERE IS WHAT PARENTS CAN EXPECT FROM OUR KARATE BIRTHDAY PARTIES

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1.5 HOURS OF FUN AND EXCITEMENT

Our qualified martial arts instructors at Woodbridge PMA will lead the children in games, activities, and a safe karate lesson but don't worry- there will be plenty of time for cake and ice cream.

PARENTS CAN GET IN ON THE ACTION IF THEY WANT!

Parents can sit back and watch the fun and action, or they can have fun and participate in all the activities themselves! 
 

YOU CAN HAVE 5 TO 15 OF YOUR CHILD’S FRIENDS AT EACH PARTY.

We can accommodate parties up to 15, sometimes larger upon request. 

YOU CAN EXPECT YOUR CHILD AND THEIR FRIENDS TO TALK ABOUT THEIR PARTY FOR WEEKS AFTER!

We have the same kids have their birthday parties with us year after year. Your child and their friends are going to love this party!


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CONTACT US


Feel free to give us a call if you have any further questions, or drop by the studio for a tour!

CONTACT US


Feel free to give us a call if you have any further questions, or drop by the studio for a tour!

Click below to call


Smoketown Road, Woodbridge

(571) 398-0848
14508 Smoketown Road, Woodbridge, VA 22192

 

STUDIO AT A GLANCE

individual or family membership available
certified instructors
clean professional facility
safe family atmosphere
safety flooring system
personal training available
convenient class schedule
children’s martial arts birthday parties

MARTIAL ARTS TRAINING OVERVIEW

self defense
bujinkan martial arts
muay thai kickboxing
brazilian jiu jitsu
Jujutsu
Ninjutsu 
krav maga
fitness kickboxing
cross kick
karate
karate for kids
fitness training
weight loss
tae kwon do
kali
arnis
mixed martial arts

EDUCATION PROGRAMS

black belt excellence character development
kid safe
bully proof
weapons defense
home invasion defense
rape prevention
corporate self protection

 

PREMIER MARTIAL ARTS IS ONE OF THE WORLD’S LARGEST MARTIAL ARTS ORGANIZATIONS

Stop by our Woodbridge location TODAY!
Our staffed hours are:

Monday – Friday: 1pm – 9pm
Saturday – 9am to 2pm

 

AFFORDABLE PREMIER MEMBERSHIPS, CONVENIENTLY LOCATED IN WOODBRIDGE, VA

It doesn't cost a lot to achieve your self-defense or fitness goals at Premier Martial Arts studio in Woodbridge, VA. For a monthly fee, you get far more than you’d expect. Come in and see our school for yourself. We’d love to show you around!

 

ALL YOU NEED, ALL YOU WANT IN A PROFESSIONAL MARTIAL ARTS FACILITY

At the Premier Martial Arts studio, you will find amazing facilities—including the best martial arts instruction available! Plus, our school has a friendly and supportive atmosphere. To help you get started, each new member receives a personal orientation!

 

HUNDREDS OF PREMIER MARTIAL ARTS STUDIOS

Premier Martial Arts has 100’s of location in three different countries and we’re proud to offer the benefit of Anywhere Martial Arts Access. With this benefit, you can visit any of our PMA studio’s or affiliated schools centers for the price of a standard monthly gym membership. With Anywhere Martial Arts Access, you can train whenever—and wherever—we have a location.