YOU WILL LEARN DEFEND YOURSELF BETTER AND MORE QUICKLY THAN YOU EVER THOUGHT POSSIBLE, AND YOU WILL HAVE A BLAST DOING IT!
EFFECTIVE FORM OF
The greatest advantage Brazilian Jiu-Jitsu offers is the ability for a smaller person to learn principles of leverage that will assist them in defending against or defeating a larger opponent.
Brazilian Jiu-Jitsu is the most effective fighting style when in close-quarters or on the ground. Regardless of the size and strength of your opponents, you will learn the mechanics of the human body and bring them to submission through joint manipulations, chokes and holds, using leverage, and advanced grappling techniques.
GREAT FOR PHYSICAL FITNESS
Regardless of your age, strength, conditioning, or flexibility, our Woodbridge BJJ program will strengthen and define every muscle group, and your endurance and stamina will peak as your cardiovascular conditioning increases. You will feel all of these physical benefits in daily life activities, increasing your energy and confidence.
BJJ IS FOR
Our BJJ program is designed to be easy to learn. We teach in an open and safe environment where everyone is committed to learning together. This means that a beginner student can jump right into a class without feeling intimidated or out of place. Our experienced BJJ staff takes the time to guide each student through the BJJ techniques in a simple, straight forward way that makes the curriculum fun and easy to understand. The best thing about our BJJ program is that everyone is there to help you learn. We help each other succeed.